Life can feel overwhelming at times. Anxiety, trauma, self-doubt, or major life transitions may leave you feeling stuck, disconnected, or uncertain about the path ahead. Individual therapy provides a safe space to work through these challenges, build resilience, and reconnect with your sense of balance.
At Reclaim Balance Counseling, Jennifer Bearden, LCSW, offers individual therapy both in-person at her office in Bend, OR (2542 NE Courtney Dr, Bend, OR 97701) and through secure telehealth sessions available anywhere in Oregon. With over 20 years of experience, Jennifer helps adults navigate difficulties and uncover the tools they need to thrive.
What Is Individual Therapy?
Individual therapy, sometimes called talk therapy or psychotherapy, is a collaborative process between you and your therapist. It’s a supportive environment where you can explore your experiences, emotions, and patterns while learning new ways to approach life’s challenges.
Unlike one-size-fits-all approaches, Jennifer tailors therapy to your unique needs, blending proven techniques with compassion and insight. The goal is not just symptom relief, but lasting personal growth, improved relationships, and a stronger connection to yourself.
What Types of Individual Therapy Do You Provide?
Jennifer integrates a variety of evidence-based and holistic approaches to support your healing journey. She draws from her extensive training to create a personalized plan for each client. Therapies offered include:
- Nature-Informed Therapy
- Anxiety Therapy
- Trauma Therapy
- Relationship Therapy
- IFS Therapy (Internal Family Systems)
- Chronic Illness Therapy
- EMDR (Eye Movement Desensitization and Reprocessing)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Life Transition Counseling
- Mindfulness-Based Therapy
This wide range of modalities ensures that your therapy experience is not only supportive but also effective in addressing your specific needs.
What Happens During Individual Therapy?
During sessions, you’ll work with Jennifer to explore the root causes of your struggles while building practical strategies to move forward. Therapy often includes:
- Identifying patterns that keep you stuck
- Processing difficult memories or experiences
- Learning tools to manage anxiety, stress, and self-doubt
- Practicing skills to improve relationships and communication
- Developing greater self-awareness and self-compassion
Jennifer’s style combines warmth, honesty, and proven therapeutic methods to help you feel safe, supported, and empowered.
How Long Should I See an Individual Therapist?
The length of therapy depends on your goals and circumstances. Some clients find relief in just a few months, while others choose to continue therapy longer to support deeper healing and personal growth. Jennifer works collaboratively with you to set goals and revisit them as therapy progresses, ensuring you get the support you need for as long as it benefits you.
How to Learn More About Individual Therapy
Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. Whether you’re navigating anxiety, trauma, life transitions, or simply want to reconnect with yourself, Jennifer can help guide you toward balance and healing.
Contact Jennifer Bearden, LCSW, Psychotherapist, to schedule your in-person or telehealth session today.