Trauma Therapy in San Diego
Treatment of Recent and Past Trauma
Have situations felt more intense in the moment than seemed necessary afterwards?
Maybe you’re having trouble connecting with others or relaxing into relationships you’ve built over time. You may find you over-or-under react to situations or simply avoid them all together. Perhaps you feel like something is wrong with you and wonder what’s causing you to feel defensive, out-of-control or shut down.
Whatever you’re experiencing, you’ve begun to notice the influence it has on your daily life and relationships:
Struggling with sleep, appetite, self-image or self-worth.
Feeling disconnected to, or at odds with your body and the uncomfortable emotions and sensations you experience.
Reeling from painful memories that seem overwhelmingly big, or perhaps too distant, small or unclear to matter… yet something tells you they do.
Personal and/or professional relationships, growing more conflicted and distant over time.
Trauma-Informed Therapy can help.
At the moment it may seem out of reach, but you can find peace. You can heal. You can connect with your truest self and others in your life. And I can support you along the way.
Trauma-Informed Therapy helps you do 3 things:
Discover how your past experiences impact your current perceptions, reactions and relationships with others and world around you.
Experience the intimate connection your mind and body share and how strengthening the relationship between them can bring about healing, clarity and balance.
Learn powerful tools you can carry with you as you move towards the quality of life you’ve been missing.
I’ll meet you on your path, adjusting each step to your individual needs, circumstances and goals. My approach to trauma therapy comes from a respect for mind and body and their innate drive towards balance and healing from within.
It’s time to reconnect.
I can help you get there.