Have you ever wondered why you reacted so intensely to a person or circumstance than later seemed necessary?

Maybe you’re having trouble connecting with others or relaxing into relationships you’ve built over time. You may find you over-or-under react to situations or simply avoid them all together. Perhaps you feel like something is wrong with you and wonder what’s causing you to feel defensive, out-of-control, or shut down.

Whatever you’re experiencing, you’ve begun to notice the influence it has on your daily life and relationships:

• Struggling with sleep, appetite, self-image or self-worth.
• Feeling disconnected to, or at odds with your body and the uncomfortable emotions and sensations you experience.
• Reeling from painful memories that seem overwhelmingly big, or perhaps too distant, small or unclear to matter… yet something tells you they do.
• Personal and/or professional relationships, growing more conflicted and distant over time.

Trauma therapy with me, based in Vista, CA, can help.

At the moment it may seem out of reach, but you can find peace. You can heal. You can connect with your truest self and others in your life. And I can support you along the way.

How Trauma Therapy Addresses Your Symptoms

Trauma-Informed Therapy with me helps you do 3 things:

• Discover how your past experiences impact your current perceptions, reactions and relationships with others and world around you.
• Experience the intimate connection your mind and body share and how strengthening the relationship between them can bring about healing, clarity and balance.
• Learn powerful tools you can carry with you as you move towards the quality of life you’ve been missing.

I will meet you on your path, adjusting each step to your individual needs, circumstances, and goals. My approach to trauma therapy comes from a respect for mind and body and their innate drive towards balance and healing from within.

It’s time to reconnect. I can help you get there.

Why You Should Choose Me as Your Trauma Therapist

When healing from trauma, having a therapist who understands the depth and complexity of your experiences is essential. I bring over two decades of expertise in behavioral health, working with individuals in both medical and therapeutic settings. As a Licensed Clinical Social Worker in California, Oregon, and New York, I offer a compassionate, individualized approach to trauma therapy that helps clients move beyond survival mode and into a life of renewed confidence and emotional balance. I believe that healing isn’t just about revisiting the past—it’s about reclaiming your present and future by developing the tools and resilience needed to move forward.

I integrate a variety of evidence-based therapeutic techniques, including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Acceptance and Commitment Therapy (ACT). These approaches allow me to tailor each session to your unique needs, helping you process traumatic experiences in a way that feels safe and empowering. Whether you’re struggling with past wounds, emotional triggers, or difficulties in relationships, I create a supportive space where you can heal at your own pace. My goal is to help you reconnect with your inner strength, develop lasting coping strategies, and build a future that aligns with your values and personal growth.

Connect With a Trauma Therapist Serving Vista, CA, Today

Healing from trauma is a journey, and you don’t have to navigate it alone. Through secure and confidential telehealth sessions, I provide a safe, supportive space where you can explore your experiences, gain clarity, and work toward meaningful change—all from the comfort of your home. Each session is tailored to your needs, starting with where you are now and focusing on the goals that matter most to you. Trauma therapy is a collaborative process, and I will guide you at a pace that feels right, ensuring that you feel heard, understood, and empowered every step of the way.

If you’re ready to take the first step toward healing, contact me for a complimentary 15-minute consultation to discuss how therapy can support your journey. Whether you're looking to process past trauma, develop healthier coping strategies, or regain a sense of balance, I am here to help. Reach out today to learn more about how trauma therapy can help you move forward with greater confidence and peace of mind.