Are you having a difficult time handling current struggles in your life?  

Or maybe you're realizing you've felt stuck, anxious or uncertain for a long time. Have loved ones or colleagues noticed, or it has it remained a private struggle, sapping the mental and physical energy you'd like to spend on the most important things in your life?

Could you use compassionate, individualized support as you grow in understanding for yourself and your capacity to heal and move forward?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods as your needs are the sole focus of a single therapist who helps you develop and achieve your goals for therapy in a safe and confidential space.

If you’ve been feeling anxious, confused or lost lately, or are struggling with an on-going problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. 

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you can talk to about your private struggle 
• You wish there was somebody who could help you understand your feelings and reactions
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

Individual therapy is so helpful for so many people because it’s tailored to your specific needs and experiences. Group therapy may have its own set of advantages but if you want more privacy and control over the pacing of your therapy, full engagement in your treatment plan, goals and the therapeutic approaches used, and more scheduling options for sessions, you owe it to yourself to look into individual therapy.

If you’re looking for help in improving your everyday quality of life - or for a more tailored therapy experience - you would be a great fit for individual therapy services. 

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.