Living with a chronic illness can be an overwhelming and isolating experience. The physical symptoms are just one part of the story — many people also struggle with emotional pain, anxiety, grief, and fatigue that come with long-term health challenges. The day-to-day effort of managing your condition can affect your relationships, work life, and sense of self.
You don’t have to navigate these challenges alone. Jennifer Bearden, LCSW, offers specialized chronic illness therapy to residents of Vista, CA, and throughout California via telehealth. With over 24 years of experience in both behavioral health and medical settings, Jennifer provides compassionate, knowledgeable support to help you manage the emotional toll of chronic illness and improve your overall well-being.
What Is Chronic Illness Therapy?
Chronic illness therapy is a type of mental health counseling specifically focused on supporting individuals living with long-term medical conditions. These may include autoimmune disorders, diabetes, chronic pain, cardiovascular disease, fibromyalgia, long COVID, and many others.
The purpose of chronic illness therapy is to help you process the emotional impact of your diagnosis, adjust to lifestyle changes, and develop coping strategies that promote mental and emotional resilience. It’s about addressing the invisible side of chronic illness—grief over lost abilities, frustration with limitations, and the emotional strain of ongoing medical care.
Why Would Someone Need Chronic Illness Therapy?
People seek chronic illness therapy for a variety of reasons. A new diagnosis, a flare-up in symptoms, or the cumulative stress of long-term treatment can all take a toll on your mental health. You might benefit from chronic illness therapy if you:
- Feel overwhelmed by your diagnosis or treatment plan
- Struggle with depression, anxiety, or mood swings related to your condition
- Experience grief over the loss of your previous lifestyle or abilities
- Feel isolated or misunderstood by others who don’t share your experience
- Want support navigating changes in your relationships or roles
- Need help managing medical trauma or fears about the future
Therapy offers a space to be heard, validated, and supported by someone who understands the complexity of living with a chronic health condition.
What Happens During My Appointment with a Chronic Illness Therapist?
During your therapy sessions with Jennifer Bearden, the focus will be on your lived experience and the emotional challenges unique to your situation. Whether you’re newly diagnosed or have been managing your condition for years, you’ll work together to create a safe and supportive environment where healing and self-compassion can grow.
Your sessions may include:
- Exploring the emotional impact of your illness and treatment journey
- Developing practical strategies for coping with pain, fatigue, trauma, or medical procedures
- Processing grief, fear, anger, or guilt that may arise from your condition
- Rebuilding self-esteem and adjusting your identity in light of your illness
- Strengthening communication with loved ones and healthcare providers
- Learning mindfulness and grounding techniques to reduce stress
Jennifer draws on evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness practices to offer individualized care that meets you where you are.
Reach Out to a Chronic Illness Therapist in Vista, CA
If you’re ready to find emotional relief and build resilience while living with a chronic illness, help is available. Jennifer Bearden, LCSW, offers chronic illness therapy via telehealth to individuals throughout California. Her compassionate, integrative approach is designed to support your mental and emotional well-being while honoring the challenges you face.
Take the first step toward feeling more grounded and supported. Contact Jennifer today to learn more or schedule your initial consultation.