From San Diego, California
Online therapy serving the states of California and New York
Helping adults move through pain and anxiety and connect with the innate healing and wisdom of their truest Self.
Bring Life Back to Balance
Do any of these sound familiar?
Frequent worry about what may happen in the future
Panic attacks hijacking your body and your focus
Intense anxiety in social settings or around particular people, places and things
Repetitive upsetting thoughts or memories that take you places you don’t want to be
Self-doubt or feeling that something is wrong with you
Unhappiness in your relationships and wanting to better understand and manage your part
Grasping for control and finding overwhelm
Questioning why your reactions feel too big or too small for the situation at hand
Feeling at a loss for your next steps and wondering how you will adjust or recover from life’s latest curve ball
Life doesn’t have to stay that way.
Hi, I’m Jennifer, and I can help.
I provide anxiety and trauma therapy using evidence-based approaches to help clients tap into their body and mind’s natural abilities to adjust, heal and find balance in their lives. My clients complete therapy with a renewed sense of clarity and self-compassion, and the tools to maintain connection with their deepest knowing, their true north.
THERAPIES
-
Anxiety Therapy
Understand your anxiety, learn tools to reduce and prevent symptoms, and reconnect to your body and mind with the help of a trained therapist by your side.
-
Trauma Therapy
Heal past wounds affecting your present relationships to yourself and those most important to you. Regain a sense of fulfillment and quality of life through increased self-awareness, self-compassion and connection to your inner knowing.
-
Therapy for Illness and Adjustment
Experience compassionate understanding and guidance as you gain insight into your needs and values. Find the path going forward that fits the you, you are today.
Reach out and schedule a free 15-minute consultation.
Receive the support and guidance you need on your path towards healing.
Find calm, connection and clarity within and watch the benefits spread to those around you.