I help adults facing anxiety, relationship challenges, and life transitions quiet their inner critic, let go of what no longer serves them, and build a more peaceful, empowered connection with their mind and body for deep healing and lasting change.
Do any of these sound familiar?
- Frequent worry about the immediate or distant future
- Panic attacks hijacking your body and your focus
- Intense anxiety in social settings or around particular people, places and things
- Repetitive upsetting thoughts or memories that take you places you don’t want to be
- Self-doubt or feeling that something is wrong with you
- Unhappiness in your relationships and wanting to better understand and manage your part
- Caught up in “doing”, bouncing from one task into the next (or juggling multiple at once)
- Questioning why your reactions feel too big or too small for the situation
- Feeling at a loss for your next steps and wondering how you will adjust or recover from life’s latest curve ball
- Wishing things were different…