From San Diego, California

Online therapy serving the states of California and New York

Helping adults move through pain and anxiety and connect with the innate healing and wisdom of their truest Self.

Bring Life Back to Balance

Jennifer Bearden LCSW, anxiety therapist in San Diego, CA

Proud Member of TherapyDen

Do any of these sound familiar?

  • Frequent worry about what may happen in the future

  • Panic attacks hijacking your body and your focus

  • Intense anxiety in social settings or around particular people, places and things

  • Repetitive upsetting thoughts or memories that take you places you don’t want to be

  • Self-doubt or feeling that something is wrong with you

  • Unhappiness in your relationships and wanting to better understand and manage your part

  • Grasping for control and finding overwhelm

  • Questioning why your reactions feel too big or too small for the situation at hand

  • Feeling at a loss for your next steps and wondering how you will adjust or recover from life’s latest curve ball

Life doesn’t have to stay that way.

Hi, I’m Jennifer, and I can help.

I provide anxiety and trauma therapy using evidence-based approaches to help clients tap into their body and mind’s natural abilities to adjust, heal and find balance in their lives. My clients complete therapy with a renewed sense of clarity and self-compassion, and the tools to maintain connection with their deepest knowing, their true north.

THERAPIES

  • Anxiety Therapy

    Understand your anxiety, learn tools to reduce and prevent symptoms, and reconnect to your body and mind with the help of a trained therapist by your side.

  • Trauma Therapy

    Heal past wounds affecting your present relationships to yourself and those most important to you. Regain a sense of fulfillment and quality of life through increased self-awareness, self-compassion and connection to your inner knowing.

  • Therapy for Illness and Adjustment

    Experience compassionate understanding and guidance as you gain insight into your needs and values. Find the path going forward that fits the you, you are today.

  1. Reach out and schedule a free 15-minute consultation.

  2. Receive the support and guidance you need on your path towards healing.

  3. Find calm, connection and clarity within and watch the benefits spread to those around you.

How It Works

You don’t have to keep struggling and spinning alone.

I can help you find your way in, through, and back to balance.