Living with anxiety can feel like carrying a weight you can’t put down. Whether it shows up as racing thoughts, restlessness, or a sense that something is always about to go wrong, anxiety can leave you feeling stuck, isolated, and exhausted. If this sounds familiar, you’re not alone — and you don’t have to manage it on your own.
Jennifer Bearden, LCSW, offers compassionate and experienced anxiety therapy for individuals in Bend, OR, and throughout Oregon via telehealth. With over two decades of clinical experience, she helps adults understand and manage anxiety in a way that is tailored, evidence-based, and empowering. Her goal is not just to reduce symptoms, but also to support lasting transformation that restores a sense of calm, confidence, and self-connection.
What Is Anxiety?
Anxiety is a natural part of the human experience. It’s your mind and body’s way of responding to perceived danger, stress, or uncertainty. But when anxiety becomes chronic, intense, or disproportionate to the situation, it can interfere with your ability to function and enjoy life. Over time, unmanaged anxiety can impact your health, your relationships, and your sense of who you are.
Anxiety doesn’t always look the same. For some, it’s a general feeling of dread or unease. For others, it may be tied to specific triggers, like social situations, health concerns, or unexpected changes. Regardless of how it manifests, anxiety is treatable with the right tools and support.
What Are the Symptoms of Anxiety?
Anxiety affects everyone differently, but some of the most common symptoms include:
- Excessive worry that feels difficult to control
- Difficulty sleeping or frequent waking during the night
- Restlessness or irritability
- Fatigue or difficulty concentrating
- Muscle tension, headaches, or digestive discomfort
- Avoidance of certain situations or people
- Feeling "on edge" or easily overwhelmed
These symptoms can range from mild to severe, and may come and go or persist over time. You might feel like you’re functioning on the outside while battling constant worry on the inside. Therapy can help you interrupt these patterns and find relief.
What Can I Expect During Anxiety Therapy?
When you begin anxiety therapy with Jennifer Bearden, you can expect a safe, judgment-free space to explore what’s beneath your anxiety. She works collaboratively with each client, drawing from a variety of effective therapeutic methods to create a personalized treatment plan that works for you.
Sessions may include:
- Identifying thought patterns and core beliefs that contribute to anxiety
- Learning mindfulness and grounding techniques to manage overwhelming emotions
- Processing past experiences that may be fueling present fears
- Developing practical coping strategies and lifestyle changes to reduce anxiety triggers
- Reconnecting with your inner strengths and values
Jennifer integrates approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapy to address anxiety from both a mental and physical perspective.
What Should I Look for in an Anxiety Therapist?
Choosing the right therapist is essential to your healing journey. A good anxiety therapist should be not only clinically trained, but also deeply attuned to your individual needs and experiences. You want someone who understands that anxiety isn’t just about thoughts, it’s about how your body reacts, how your past has shaped your present, and how to move forward with compassion and clarity.
Jennifer Bearden brings warmth, skill, and a trauma-informed lens to her work. Her background in both inpatient and outpatient behavioral health settings has equipped her to support a wide range of clients, from those managing everyday anxiety to individuals healing from more complex emotional patterns. She is licensed to provide therapy in Oregon, and works with clients throughout the state via secure telehealth.
Learn More About Our Telehealth Anxiety Therapy in Bend, OR
If anxiety is taking up too much space in your life, you deserve support that truly helps. Jennifer Bearden, LCSW, offers anxiety therapy for residents of Bend, OR, and across Oregon in a format that fits your life. Through convenient and confidential telehealth sessions, you can access high-quality care from the comfort of your home.
Take the first step toward feeling more grounded and at peace. Contact Jennifer today to schedule a consultation and learn how anxiety therapy can help you move forward with confidence and ease.