If you find yourself feeling stuck in the past, haunted by difficult memories, or constantly on edge, you may be carrying unresolved trauma. Even when life seems stable on the outside, the emotional weight of past experiences can quietly affect how you think, feel, and interact with the world. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a proven approach that helps people process and heal from trauma, anxiety, and emotional pain.
Jennifer Bearden, LCSW, offers EMDR therapy to residents in Bend, OR, and across the state of Oregon through secure telehealth sessions. With over 24 years of clinical experience in both medical and behavioral health settings, Jennifer helps individuals uncover the root of their distress and move forward with greater clarity, resilience, and balance.
What Is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured, evidence-based therapy designed to help individuals reprocess disturbing memories and reduce the emotional distress associated with them. Unlike traditional talk therapy, EMDR does not rely on detailed verbal descriptions of traumatic events. Instead, it uses bilateral stimulation — such as guided eye movements, tapping, or auditory tones — to activate the brain’s natural healing processes.
The goal of EMDR therapy is not to erase memories, but to help you integrate them in a way that no longer causes emotional disruption. Over time, the emotional charge attached to these memories decreases, making space for new beliefs, healthier reactions, and improved overall well-being.
What Happens During My Appointment with an EMDR Therapist?
When you begin EMDR therapy with Jennifer Bearden, your sessions will be tailored to your personal history, goals, and comfort level. The process begins with a comprehensive assessment and preparation phase, where Jennifer will help you build trust, develop coping strategies, and identify the specific memories or issues you want to address.
Once you are ready, Jennifer will guide you through a series of structured phases that involve:
- Identifying target memories and associated negative beliefs
- Using bilateral stimulation while recalling those memories in a safe, supportive environment
- Observing emotional and physical responses as they shift and release
- Reinforcing positive, adaptive beliefs to replace outdated or limiting ones
Each session is conducted at your pace, with your emotional safety as the highest priority.
What Is EMDR Therapy Used to Treat?
EMDR is especially effective for individuals who have experienced trauma or emotionally charged life events. It can be used to address:
- Post-Traumatic Stress Disorder (PTSD)
- Childhood trauma or neglect
- Sexual or physical abuse
- Anxiety and panic attacks
- Grief and loss
- Medical trauma or chronic illness-related stress
- Performance anxiety
- Phobias or irrational fears
Jennifer also uses EMDR in combination with other modalities, such as Internal Family Systems (IFS) and mindfulness-based techniques, to provide holistic and individualized care.
How Long Does It Take for EMDR Therapy to Work?
The length of EMDR therapy varies based on each person’s unique needs and the complexity of the issues being addressed. Some individuals experience noticeable relief in just a few sessions, while others may benefit from a longer course of therapy to fully process multiple layers of trauma.
Jennifer takes the time to ensure that each client feels grounded and supported throughout the entire process. Progress is not rushed, and your therapy plan is continually adjusted to match your pace and goals. EMDR is not a quick fix, but many clients find it to be a deeply transformative and efficient path to healing.
Contact Us for EMDR Therapy in Bend, OR
If you are ready to release the grip of painful memories and create a more peaceful future, EMDR therapy may be the right step for you. Jennifer Bearden, LCSW, offers compassionate and expert care to clients in Bend and throughout Oregon via telehealth.
Reach out today to schedule a consultation and learn how EMDR therapy can support your journey toward emotional healing and lasting change.