Anxiety Therapy in San Diego

Anxiety Treatment for Adults

Do you find yourself struggling with frequent worry or sudden panic, like you’re just holding it together and hoping nobody notices? It may feel like "what if's," fear or regret have moved in and taken run of things. Perhaps you’re exhausted by disturbing thoughts or discomfort in your own skin and you’re beginning to question your own capabilities and self-worth.

Whatever you’re experiencing, you may be noticing the impact on important aspects of your life, whether you struggle to stay on track with daily responsibilities or simply avoid what feels like “too much”, a list that only grows.

Anxiety Therapy can help.

It may feel impossible now, but you can find clarity in your mind. You can find peace in your body. You can reclaim balance in your life.

I can help you discover the way in, and through, to your right fit in life.

Anxiety therapy will help you do 3 important things:

• Understand the roots of your anxiety, its purpose and how to teach your body and mind a new way to respond to difficult circumstances.

• Learn how your past experiences have influenced your anxiety and begin the healing process that will lead you to the thoughts, emotions and actions that align with who you are.

• Build a trusting and secure relationship with both your wise Self and body.

  I am here to help you through this process, individualizing each step of the way to your needs and circumstances. My approach to anxiety therapy honors your innate drive towards balance and healing: your mind and body are not your enemies, but your greatest allies - they will always seek to heal and protect, if only shown the way.

  It’s time to find your way back to balance.

  I can help you get there.

  View the Specialities page to find out more below about the therapeutic approaches we may use along the way.