Do you find yourself struggling with frequent worry or sudden panic, like you’re just holding it together and hoping nobody notices? It may feel like "what if's," fear, or regret have moved in and taken run of things. Perhaps you’re exhausted by disturbing thoughts or discomfort in your own skin and you’re beginning to question your own capabilities and self-worth.

Whatever you’re experiencing, you may be noticing the impact on important aspects of your life. Whether you struggle to stay on track with daily responsibilities or simply avoid what feels like “too much”, you have a list that only grows. Anxiety therapy with me in Vista, CA, can help.

How Can Anxiety Therapy Help Me?

It may feel impossible now, but you can find clarity in your mind. You can find peace in your body. You can reclaim balance in your life.

I can help you discover the way in and through to your right fit in life.

Anxiety therapy will help you do 3 important things:

• Understand the roots of your anxiety, its purpose, and how to teach your body and mind a new way to respond to difficult circumstances.
• Learn how your past experiences have influenced your anxiety and begin the healing process that will lead you to the thoughts, emotions, and actions that align with who you are.
• Build a trusting and secure relationship with both your wise Self and body.

Whether you struggle with Generalized Anxiety Disorder, Social Anxiety Disorder, or any other type of anxiety, I am here to help you through this process, individualizing each step of the way to your needs and circumstances. My approach to anxiety therapy honors your innate drive towards balance and healing: your mind and body are not your enemies, but your greatest allies. They will always seek to heal and protect, if only shown the way.

It’s time to find your way back to balance.

I can help you get there.

Why You Should Contact Me for Anxiety Therapy

Choosing the right anxiety therapist is a deeply personal decision, and I stand out as an exceptional choice for those seeking support in overcoming anxiety. With 24 years of experience in both inpatient and outpatient medical and behavioral health settings, I bring a wealth of knowledge and expertise to my clients. I am a Licensed Clinical Social Worker in California, Oregon, and New York and have been trained in clinical supervision by the National Association of Social Workers (NASW). My approach to anxiety therapy goes beyond traditional talk therapy, offering clients a tailored experience that integrates proven therapeutic techniques to foster deep and lasting change, including:

• IFS Therapy
• EMDR Therapy
• Cognitive Behavioral Therapy
• Mindfulness-Based therapy
• Acceptance and Commitment Therapy

I understand that anxiety isn’t just something to be talked through—it’s something to be worked through in mind and body. My compassionate and personalized approach helps clients connect with their innate ability to heal, develop clarity, and find balance in their lives. I believe that true transformation happens when therapy moves beyond words, incorporating effective tools that help clients break through barriers and achieve self-acceptance. With me, clients don’t just learn how to manage and prevent their anxiety; they gain the confidence and skills to create a life aligned with their values, priorities, and personal growth.

Speak to an Experienced Anxiety Therapist Serving Vista, CA

I offer the flexibility and convenience of telehealth therapy, allowing you to receive expert support from the comfort of your home. Using a secure and confidential online platform, you can connect with me through your smartphone or computer, ensuring a safe and accessible space for your healing journey. Every session is centered around your needs, beginning with an open exploration of what brought you to therapy and the changes you hope to achieve. Together, you and I will establish meaningful goals and move forward at a pace that feels right for you. Therapy is a collaborative process, and I am committed to guiding and supporting you every step of the way.

If you're ready to take the first step toward healing and greater self-understanding, I offer a complimentary 15-minute consultation to discuss how I can help. Contact me today to learn more.