Life is full of change, and while some transitions bring excitement, others can leave you feeling uncertain, anxious, or overwhelmed. Whether you’re navigating a new job, divorce, empty nesting, retirement, or another major life shift, it’s normal to feel like your balance has been disrupted.
At Reclaim Balance, Jennifer Bearden, LCSW, helps adults find clarity and resilience in the midst of change. With over two decades of experience in medical and behavioral health settings, she offers a compassionate and skilled approach to therapy. Jennifer provides in-person counseling at her Bend office (2542 NE Courtney Dr, Bend, OR 97701) and telehealth sessions throughout Oregon, making support accessible no matter where you are in the state.
What Is a Life Transition & How Does It Affect My Mental Health?
A life transition is any major change that alters the course of your daily routine, relationships, or sense of identity. While transitions can be positive, they often stir up stress, grief, self-doubt, or anxiety. Common transitions include:
- Moving to a new city or starting a new job
- Marriage, divorce, or separation
- Adjusting to parenthood or becoming an empty nester
- Retirement or career shifts
- Coping with illness, loss, or aging
These shifts can challenge your confidence, disrupt your emotional stability, and even resurface past trauma. Without support, you may feel “stuck” in cycles of worry, sadness, or self-criticism. Life transition counseling provides space to process these feelings and discover tools to regain your sense of balance.
What Is Life Transition Counseling?
Life transition counseling is a specialized form of therapy designed to help you adapt to change in healthy, empowering ways. Unlike traditional talk therapy alone, Jennifer integrates evidence-based methods such as EMDR, Internal Family Systems (IFS), CBT, mindfulness, and ACT to create a personalized approach that works with both mind and body.
Through counseling, you can:
- Explore your feelings around change without judgment
- Understand how past experiences may be shaping your current reactions
- Develop strategies to reduce anxiety, fear, or self-doubt
- Strengthen your ability to cope with uncertainty
- Rebuild self-acceptance and connection in your relationships
How Can a Life Transition Counselor Help Me?
Working with a skilled counselor can help you move beyond survival mode and into a space of growth. Jennifer’s approach is collaborative and supportive. She believes that healing and resilience come from within, and her role is to guide you in accessing those strengths.
As an EMDR and IFS-trained therapist with 24 years of experience, Jennifer understands that every client’s journey is unique. She tailors sessions to meet your specific needs, whether that means processing unresolved trauma, quieting the inner critic, or building practical coping tools.
Many clients find that through this process, they not only adapt to their current transition but also gain lifelong skills that prepare them for future changes.
Find a Path Forward by Contacting Us About Life Transition Counseling
You don’t have to navigate life’s changes alone. With the right support, you can regain balance, confidence, and a renewed sense of self.
If you’re ready to take the first step, reach out today to schedule a session with Jennifer Bearden, LCSW. In-person sessions are available at 2542 NE Courtney Dr, Bend, OR 97701 and telehealth counseling is available across Oregon.