Approaches

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Embark on a journey to personal growth and mental well-being with our tailored approach. We understand that each individual's path is unique and we're dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.

We provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join us on your path to wellness, where your journey is our priority.

Acceptance and Commitment Therapy (ACT)

The aim of ACT is to maximise human potential for a rich, full and meaningful life.

Cognitive Behavioral Therapy

CBT is the belief that a person’s perception of events determines their reaction.

EMDR

EMDR therapy is a psychotherapy approach for the treatment of trauma.

Internal Family Systems (IFS)

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Mindfulness-Based Therapy

MBCT combines the ideas of cognitive therapy with meditative practices.

Telehealth

Do you need support, but can’t make it to an in-person appointment?

Don't wait to get the help you need.

Reach out to me today!

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