Internal Family Systems is a powerfully transformative, individual, evidence-based model of psychotherapy that creates an inner dialogue between a person's core Self - the part in each of us that carries our wisdom, self-compassion and knowing - and the many "parts" a person develops over a lifetime. Some of these parts carry painful beliefs, emotions, thoughts, sensations and memories that may be negatively impacting us in our current lives. IFS allows a compassionate relationship to grow between these parts and the Self. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
Close menu