Therapy for Adjustment to Life Circumstances
Treatment for Adjustment
Has illness, loss or a significant change left you questioning
how to move forward?
Maybe you’re adjusting to a new diagnosis, or perhaps a chronic illness is posing new challenges. You may have suffered the loss of a loved one, career or important function and wonder if adjustment is even possible. Will you ever feel settled after graduation, your new baby, retirement or other life transition? Perhaps you’re feeling lost and uncertain, questioning your ability to forge ahead?
Whatever change you are experiencing, you’re starting to notice the effect it has on important facets of your life:
Changes to your mood, motivation or self-image
Difficulty focusing, planning or problem-solving
Feeling disconnected from yourself, others or the world around you
Therapy for adjustment can help.
It may feel impossible now, but you can find direction. You can re-gain clarity. You can find your purpose and re-connect. And I can help you along the way.
Therapy for adjustment helps you do 4 things:
Gain understanding and develop self-compassion for your very human struggle
Learn about past experiences or beliefs that may be impacting your ability to heal and find direction
Develop an outlook for the future that is aligned with your values and goals for a quality life
From a compassionate base and create actionable steps to get you there
I will support you on your path, tailoring each step to your unique needs and goals. My approach to therapy for adjustment comes from a place of compassionate understanding: though change can be painful, your mind and body know the way through.
