Trauma leaves more than just emotional scars. It reshapes how the brain and body function, often long after the threat has passed. Whether the trauma stems from a single overwhelming event or prolonged exposure to distress, its effects can be deeply embedded in both your...
Anxiety is a natural response to stress, danger, or uncertainty. In small doses, it can be helpful, prompting you to stay alert, prepare for challenges, or avoid potential threats. But when anxiety becomes persistent, overwhelming, or disproportionate to the situation at hand, it can interfere...
For many military veterans, returning to civilian life is not simply about adjusting to a new routine — it can also mean facing the lingering psychological effects of trauma. Post-Traumatic Stress Disorder (PTSD) affects countless veterans who have experienced combat, witnessed loss, or endured high-stress...
Trauma doesn’t just live in the mind—it resides in the body as well. For many individuals who have experienced distressing events, the effects of trauma are not only emotional but also deeply physical. From chronic tension and fatigue to an inability to relax or feel...