Your inner world is made up of many different parts, each with its own thoughts, feelings, and intentions. Sometimes these parts work in harmony, but at other times, they may be in conflict, leaving you feeling stuck, overpowered, or disconnected from your true self. Internal Family Systems (IFS) therapy offers a compassionate and empowering way to understand and work with these parts so you can experience more balance, self‑acceptance, and emotional freedom.
Jennifer Bearden, LCSW, provides IFS therapy in Bend, OR, and via secure telehealth sessions throughout Oregon. Drawing on her extensive training and experience, Jennifer creates a safe, non‑judgmental space where you can explore your inner landscape, release old burdens, and reconnect with the confident, grounded Self that exists at your core.
What Is IFS Therapy?
IFS therapy is an evidence‑based approach that views the mind as a system of different “parts,” each serving a role to protect you or manage your experiences. Some parts may carry wounds from past trauma, while others take on protective roles, sometimes in ways that no longer serve you.
The goal of IFS therapy is not to eliminate parts but to help you understand and appreciate them. Through guided exploration, you’ll learn how to:
- Identify and listen to the different parts of yourself
- Build a compassionate relationship with each part
- Heal wounded parts by releasing burdens from past experiences
- Strengthen your Self, the calm and wise center that can lead your inner system
What Mental Health Issues Does IFS Therapy Address?
IFS therapy can be used on its own or in combination with other approaches to address a variety of mental health concerns, including:
- Trauma and post‑traumatic stress
- Anxiety and panic disorders
- Depression and low self‑esteem
- Relationship challenges and attachment wounds
- Grief and loss
- Chronic stress and burnout
- Compulsive behaviors and emotional regulation difficulties
By focusing on the root causes of emotional distress, IFS therapy can help you move beyond symptom management toward deep, lasting change.
What Happens When I Meet with an IFS Therapist?
Getting to Know You
In the first session, Jennifer will take time to learn about your concerns, history, and goals for therapy. You’ll discuss how IFS works and what you can expect from the process.
Mapping Your Inner System
Together, you’ll begin to identify different parts of yourself — the protectors, managers, exiles, and others that show up in your life. This process is gentle and paced according to your comfort level.
Developing Compassion
Jennifer will guide you in creating a safe, supportive relationship with your parts, especially those carrying difficult memories or emotions.
Healing and Integration
Once trust is established, you’ll work with wounded parts to release the burdens they carry. This allows your Self to take a leadership role, fostering greater harmony and resilience in your inner world.
Ongoing Growth
Over time, you’ll gain tools for navigating life’s challenges with more clarity, confidence, and self‑compassion.
Learn More About IFS Therapy Today
IFS therapy can help you move from feeling fragmented or stuck to living with a greater sense of inner peace and purpose. Jennifer Bearden, LCSW, offers IFS therapy in person at her Bend office, 2542 NE Courtney Dr, Ste 110, and online throughout Oregon.
Contact Jennifer today to schedule a consultation or learn more about how IFS therapy can support your healing and personal growth.