In Nature-Informed Therapy, we begin with a foundational truth: humans are nature. For more than 99% of our evolutionary history, we lived entirely within natural environments—our senses, nervous systems, and emotional rhythms shaped by the landscapes that sustained us. The flicker of firelight, the sound...
This blog is dedicated to exploring the intrinsic connection amongst all that is nature- all organic, plant and animal life (yes, this means you)- that lends to all that is innate in us, even if modern times may have quieted our awareness. Our interdependence is undeniable - humans have been wired for it over hundreds of thousands of years. Here you will find posts high-lighting our interconnection from photos, to quotes, to recent insights, social-emotional concepts, evidence-based information and ideas to ponder to deepen your personal awareness of the you, inside the natural world. We have an innate ability to heal and nature can be a significant catalyst and support in this process if we open to it.
There’s something inherently soothing about stepping outside and breathing in fresh air. Whether it’s a walk in the woods, sitting beside a river, or simply feeling the warmth of the sun on your face, nature has a way of helping us slow down and reconnect....