From San Diego, California
Online Therapist also serving Oregon & New York
Helping adults move through pain and anxiety and connect with the healing and wisdom of their truest Self.
Bring Life Back to Balance
Do any of these sound familiar?
Frequent worry about the immediate or distant future
Panic attacks hijacking your body and your focus
Intense anxiety in social settings or around particular people, places and things
Repetitive upsetting thoughts or memories that take you places you don’t want to be
Self-doubt or feeling that something is wrong with you
Unhappiness in your relationships and wanting to better understand and manage your part
Caught up in “doing”, bouncing from one task into the next (or juggling multiple at once)
Questioning why your reactions feel too big or too small for the situation
Feeling at a loss for your next steps and wondering how you will adjust or recover from life’s latest curve ball
Wishing things were different…
Life doesn’t have to stay that way.Things can be different.
Hi, I’m Jennifer, and I can help.
I provide anxiety and trauma therapy using gentle and effective approaches to help clients connect with their untapped, natural abilities to heal and find balance in their lives. My clients complete therapy with renewed clarity, a calm and grounded self-confidence, and the fulfillment of a life aligned with their priorities and values.
Imagine a life without the false alarm bells blaring, at home and safe in the present, connecting with healthy relationships, and guided by the trust that you can face and move through whatever comes.
THERAPIES
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Anxiety Therapy
Understand the source and purpose of your anxiety, learn tools to reduce and prevent symptoms, and reconnect to your body and mind with the help of a trained therapist by your side.
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Trauma Therapy
Heal past wounds affecting your present relationships with yourself and those most important to you. Regain a sense of fulfillment and quality of life through increased self-awareness, self-compassion and connection to your inner knowing.
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Therapy for Illness and Adjustment
Develop and grow in self-compassion and understanding as you gain insight into your needs and values during times of change and challenge. Find the path going forward that fits the you, you are today.
Call 760-410-6614 or schedule a free 15-minute consultation by clicking the link below.
Receive the support and guidance you need on your path towards healing.
Find calm, connection and clarity within and see the benefits that spread to those around you.
